Go deep.
One module
at a time.
Train in the areas that call to you — on your own timeline.
Our modules are standalone deep-dives into specific areas of yoga and teaching. Each one is complete on its own — and every module you complete applies 100% toward the full 200HR YTT within 18 months if you choose to go that route later.
All Modules
Asana Lab
Asana Lab
The physical practice, studied in full. Asana Lab is a 40-hour deep dive into the poses themselves — how they work, why they work, what they demand of the body, and what to look for when you're teaching or practicing. We tackle alignment, Sanskrit, the muscles involved, energetics, and the common tendencies that show up in students and in ourselves. You'll leave with a grounded, embodied knowledge of the physical practice that goes far beyond what most YTTs cover.
Location: Mason + Montgomery — details confirmed upon enrollment.
Sequencing
Sequencing
Sequencing is where yoga becomes design. This 25-hour module teaches you how to build classes that make sense — intelligently structured, creatively expressed, and energetically intentional. From your first warm-up cue to the final exhale in Savasana, every moment has purpose. You'll learn to sequence for different class formats, different bodies, and different emotional arcs — and leave with the tools to write classes that actually land.
Location TBD — confirmed upon enrollment.
Subtle Body
Subtle Body
Beneath the physical practice is an energetic one. This 15-hour module explores the subtle body — the layers of being, the energy centers, the breath pathways, and the nervous system at the root of transformation. These are the concepts that give yoga its depth and distinguish a class that feels like a workout from one that feels like a reset. Whether you teach or simply practice, this module changes how you experience the mat.
Synchronous hybrid — attend in person or online. Location TBD at enrollment.
Anatomy
Anatomy
The body deserves to be understood. This 40-hour anatomy module gives you the language, the science, and the practical knowledge to teach with intelligence and care. Delivered mostly asynchronously so you can move through it at your own pace, with a live in-person Q&A session with Vital Force Physio to bring it all together. Whether you're a teacher or a dedicated practitioner, this module permanently changes how you see and move through poses.
Async content available on your own schedule. In-person session location TBD at enrollment.
Foundations
Foundations
Where did yoga come from? What does it actually teach? And what does the PLAYLIST approach to this practice look like? This 20-hour foundations module answers all of it — tracing yoga from the Vedas to the modern studio, exploring the philosophical texts that underpin the practice, and giving you a relationship with yoga that goes beyond the mat. Delivered mostly on your own time, with an in-person session to bring it to life.
Async content available on your own schedule. In-person session location TBD at enrollment.
Art of Teaching
Art of Teaching
Knowing yoga and knowing how to teach yoga are two different things. This 30-hour in-person module is dedicated entirely to the craft of teaching — your voice, your presence, your ability to see a room and respond to what's actually happening in it. You'll practice teaching throughout, receive feedback, and leave with a level of confidence in front of a class that you can't get from books alone.
Location TBD — confirmed upon enrollment.
Philosophy, Ethics & Business of Yoga
Philosophy, Ethics & Business of Yoga
Teaching yoga is more than leading movement — it comes with responsibility. This 30-hour module covers the ethical, cultural, and business dimensions of being a yoga teacher: how to hold the lineage with integrity, how to show up for all students, and how to build a career that's sustainable and authentically yours. Whether you want to teach full-time or simply understand the context of what you're stepping into, this module gives you the framework.
Synchronous hybrid — attend in person or online. Location TBD at enrollment.
Find your module.
7 modules · All levels welcome · Every dollar counts toward 200HR
Questions about bundles or which module to start with? training@playlist-yoga.com · @playlist_yoga