Training Modules — PLAYLIST Yoga

Go deep.
One module
at a time.

Modular
Your pace, your path
Applies
Toward full 200HR
2
Locations
Not ready for the full commitment?

Train in the areas that call to you — on your own timeline.

Our modules are standalone deep-dives into specific areas of yoga and teaching. Each one is complete on its own — and every module you complete applies toward the full 200HR YTT if you choose to go that route later.

See All Modules View Full 200HR YTT
Ready for the full 200HR? Every module you complete applies toward full YTT tuition. Start here, go further whenever you're ready.
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All Modules

01
Asana Lab
40 hours · June 2026
The physical practice, inside and out. Every pose — alignment, Sanskrit, muscles, energetics, common tendencies, and in-person demos.
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02
Coming Soon
 
The next module is in development. Follow @playlist_yoga for announcements.
Announced soon
03
Coming Soon
 
 
Announced soon

Asana Lab

Module 01

Asana Lab

The physical practice, studied in full. Asana Lab is a 40-hour deep dive into the poses themselves — how they work, why they work, what they demand of the body, and what to look for when you're teaching or practicing. We tackle alignment, Sanskrit, the muscles involved, energetics, and the common tendencies that show up in students and in ourselves. You'll leave with a grounded, embodied knowledge of the physical practice that goes far beyond what most YTTs cover.

What We Cover
Alignment principles across all pose families
Sanskrit names and their meaning
Primary muscles engaged per pose
Energetic properties and intentions
In-person demos and hands-on exploration
Common student tendencies and mistakes
Modifications and contraindications
What to look for when observing students
Props and how to use them effectively
100+ poses covered in full
This module is for anyone who wants to go deeper into the physical practice — whether you're curious about teaching one day, a dedicated practitioner who wants to truly understand the poses, or someone not yet ready to commit to a full YTT.
2026 June & July
Weekend One — June
12Friday PM
13Saturday
14Sunday
Weekend Two — July
17Friday PM
18Saturday
19Sunday

Location: Mason + Montgomery — details confirmed upon enrollment.

Module Tuition
$700
Applies toward full 200HR YTT tuition if you enroll later.
Hours 40 hours
Dates June 12, 13, 14
& July 17, 18, 19 — 2026
Format In-person intensive
Locations Mason + Montgomery
Prerequisites None — open to all
Enroll in Asana Lab Ask a Question
Counts toward your 200HR
If you decide to pursue the full YTT later, your $700 module tuition applies directly toward the total cost. You won't start from zero.

Ready to go deeper?

Asana Lab — Summer 2026

Enroll in Asana Lab View Full 200HR YTT

Questions? training@playlist-yoga.com · @playlist_yoga