Off the Record

Welcome to Off the Record, the PLAYLIST YOGA blog. Your go-to spot for powerful insights on fitness, strength, recovery, mental health, and movement.

Real talk, real growth.

Leah Vasiliadis 11/1/25 Leah Vasiliadis 11/1/25

From Self-Criticism to Self-Compassion: A Better Way to Feel Strong

You don’t have to be hard on yourself to get stronger.

Leah Vasiliadis 10/1/25 Leah Vasiliadis 10/1/25

The Basics Still Win: How Movement Breath and Hydration Beat Biohacking

Forget the hacks—movement, breath, and hydration still work best.

Leah Vasiliadis 9/1/25 Leah Vasiliadis 9/1/25

Your Body, Your Way: Why Personalization Is the Future of Fitness

Fitness isn’t one-size-fits-all—your body deserves better.

Leah Vasiliadis 8/12/25 Leah Vasiliadis 8/12/25

Why Mason Residents Love Hot Yoga at PLAYLIST YOGA

Leah Vasiliadis 8/1/25 Leah Vasiliadis 8/1/25

From Burnout to Balance: Why Slowing Down Is the New Power Move

The strongest move you can make might be slowing down.

Leah Vasiliadis 7/1/25 Leah Vasiliadis 7/1/25

Move to the Beat: How Music and Community Supercharge Your Workout

Sync your body, boost your mind — and move stronger, together.

Leah Vasiliadis 6/1/25 Leah Vasiliadis 6/1/25

Short and Strong: Why 45-Minute Workouts Are All You Need for Major Gains

Strong, balanced, and unstoppable — all in just 45 minutes.

Leah Vasiliadis 5/1/25 Leah Vasiliadis 5/1/25

The Power of Recovery: Why Slowing Down is Your Secret Weapon to Thrive

Rest like you love yourself. Move like you mean it.

Leah Vasiliadis 4/1/25 Leah Vasiliadis 4/1/25

STRONGER, LONGER: Why Women Need Strength Training More Than Ever

Strength isn't just physical—it's your foundation for thriving through every stage of life.