Off the Record
Welcome to Off the Record, the PLAYLIST YOGA blog. Your go-to spot for powerful insights on fitness, strength, recovery, mental health, and movement.
Real talk, real results.
Short and Strong: Why 45-Minute Workouts Are All You Need for Major Gains
Strong, balanced, and unstoppable — all in just 45 minutes.
The Power of Recovery: Why Slowing Down is Your Secret Weapon to Thrive
Rest like you love yourself. Move like you mean it.
STRONGER, LONGER: Why Women Need Strength Training More Than Ever
Strength isn't just physical—it's your foundation for thriving through every stage of life.