HOT FLOW

Our signature experience — where movement becomes meditation.

In this music-fueled vinyasa class, seamless transitions create a flow that pulls you out of your head and into the moment. You’ll move through progressive sequences that challenge your strength and focus, yet feel intuitive as your body finds its rhythm. Breath and movement unite, distractions fade, and the playlist takes over.

By the end, you’re not just sweating — you’re fully immersed. Stronger, clearer, and completely reset.

HOT POWER

It’s your ritual in motion — a class that builds strength, focus, and presence.

HOT POWER is a full-body immersion creating heat through intentional movement and breath. Familiar shapes meet purposeful transitions, allowing you to settle into your breath and stay there. This is power with purpose, familiar and energizing without overwhelm.

You’ll leave centered, clear, and deeply connected to your own power.

FLOW × PAUSE

Two halves, one intention: to reset.

This is your space to sweat, soften, and reconnect — all in one seamless experience. Begin with a flow to build heat, strength, and focus — then melt into grounded, yin-inspired poses that calm your mind and release tension. By the end, your body feels open, your mind clear, and your energy fully restored.

THE PAUSE

Because recovery is part of the rhythm.

In a world that never stops moving, The Pause is your permission to slow down. This yin-inspired class uses long, grounded holds to release tension, create space, and restore balance to both body and mind.

This is recovery with intention, rest as ritual, and the balance that makes your strength sustainable.

RHYTHM

A class that’s all about letting go.

RHYTHM combines powerful, beat-driven movement with grounding music and dynamic core work. You’ll build strength through movement that feels expressive, freeing, and fiercely empowering — no choreography, no expectations, just you in your flow.

HOT MAT PILATES

Turn up the heat. Tune into your power.

This is Pilates with the PLAYLIST pulse — precise, powerful, and music-fueled. Set in a heated room, each movement syncs to the beat as you strengthen, lengthen, and sculpt from the inside out. The rhythm keeps you present, the warmth deepens the burn, and the movement takes you to your edge in the best way.

Strong. Intentional. Addictive. You’ll feel every rep — and love every second.

REFORMER

A 50-minute, music-driven reformer Pilates class that strengthens, tones, and centers your body — all in rhythm with a great playlist.

Expect smooth sequences, mindful transitions, and resistance that meets you where you are. You’ll build strength from the inside out, improve stability and control, and leave feeling taller, stronger, and more connected.

Designed for all levels, this is a fresh take on Pilates — PLAYLIST style: focused, empowering, and just the right kind of challenging.