PLAYLIST Flow Fundamentals

Playlist Flow Fundamentals is a workshop series that introduces the poses, cues, and technique for your power yoga journey! The series is for beginner yogis looking to learn the fundamentals to feel good on the mat, and is also perfect for experienced yogis looking to get back to basics and match breathwork with movement. This 4-week series offers the building block structure, progressing each week. We will start with breath and anatomy in foundational poses, add in transitions from pose to pose, and finish up with more advanced poses and arm balance or two!

  • The 60 minute sessions will be from 10:30 - 11:30 AM on September 29th, October 6th, 13th and 20th

  • $99 for the entire four week series!

Week 1: Foundation poses and breath

  • Importance of breath, how to use it

  • Foundational poses, how to align properly

  • Ways to engage in each pose, learning your mind/body connection

  • Adjustments or modifications for tight areas

  • Foundational flow

Week 2: Expanding the foundation

  • Review week 1

  • Warm up with foundational flow

  • How to activate muscles to hold poses longer

  • Adding on to the foundation: next poses you need to know for most power classes

  • Expanding on foundation flow

Week 3: Transitions and flow

  • Review week 2

  • Sequencing and combining; Vinyasa and sun salutations

  • Matching breath with movement

  • How to engage muscles for balance during transitions

  • Layering your flow, adding on where needed, options for challenging poses

  • Expanding on the foundation flow

Week 4: Progressive transitions and flow

  • Review week 3

  • Warm up

  • Mastering the foundation flow with advanced poses sprinkled

  • Beginner arm balances, drills, ways to progress